Health and Wellness

Diabetic Support Group  
3:30 – 4:30 pm
Thursday, July 27 & August 24
Facilitator: Toni Ameslav, MSW
Open to all people dealing with or affected by diabetes.  Topics to include nutrition, food care and vision care.  If you are diabetic or pre-diabetic, have a friend or family member who is, or are simply interested in the topic, please come and bring friends!

Food Bank at the Center
Date: Tuesdays
Time: 10:00 – 10:15 am
Cost: Free-open to all
Location: Alhadeff Room
Line starting at 8:30 am or drop in on a first come/first served basis. Bring your own bags, none supplied. Non-perishable food donations always welcomed!

Footcare
Date: Thursdays
Time: Starting at 9:30 am.  By appointment only.
Cost: $22/member, $27/non-member.
Call (206) 932-4044 ext. 1 for an appointment.
Have a professional footcare specialist provide service to you.  Feet are assessed for any concerns, toenails cleaned and trimmed).   Bring a small towel.
Cancellations must be made by 4:00 pm day prior to appointment to avoid being charged.

Regain Your Balance with Erik LaSeur
Date: Fridays (no class on July 14 or August 25)
Time: 9:00 – 9:45 am
Cost: $7/member, $10/non-member
Are you afraid of falling? Are you finding it more difficult to get in and out of a chair? Explore easier ways to move your body and regain your sense of balance. Sign up at the front desk. Drop-ins welcome.

Enhance Fitness Exercise Classes
Date: Mondays, Wednesday, Fridays
Time: 8:30 am
Cost: $3 per class or free to Kaiser Permanente Members. Check eligibility with your insurance company.
Instructor: Maria Dowell
Innovative and fun strength-training classes, using wrist and ankle weights, aerobics, balance, and stretching.

Gentle Yoga, Drop-in with Leo Dunbar
Date: Mondays and Wednesdays
Time: 9:30 – 10:30 am
Cost: $5/members, $10/non-members
Register with Leo at (206) 364-5252.
Chair and standing postures—(no floor-sitting) Improve breathing, posture, flexibility, balance and peace of mind. Postures can be adapted to your abilities or limitations. Wear loose and comfortable clothing.

Chair Massage by Erik LaSeur
Date: Fridays (no appointments on July 14 or August 25)
Time: 10:00 am – 1:30 pm
Cost: $7/members, $10/non-member
Call to register or sign up at front desk.  20-minute appointments.
Enjoy a relaxing neck and back massage while seated.

Tai Chi & Qigong with Viola Brumbaugh
Date: Thursdays, July 6, 13, 20
Date: Thursdays, August 3, 10, 17
Time: 2:00 – 3:00 pm
Cost: $13/drop-in.  $30/members, $45 non-members (for August classes); $40/members, $55/non-members (for July classes)
Sign up with the Front Desk receptionist, (206) 932-4044 x 1.
Improve your balance and increase your energy, strength, flexibility, and coordination. Join us for a blend of eastern exercise for health benefits, longevity, and fun.

Dental Hygiene with Jan Loder, RDH
Date: Select Fridays in July and August 2017, by appointment only.
Cost: Fee Based
Please pick up an application at the receptionist desk and then call to set up an appointment directly with Jan Loder.  Contact information will be on the forms.
Healthy Pearls for Seniors is a low cost dental hygiene program to promote healthy teeth and gums via cleanings and oral cancer screenings done here at the Center.