Health and Wellness

Food Bank at the Center
Date: Tuesdays
Time: 10 – 10:15 am
Cost: Free-open to all
Location : Alhadeff Room
Line starting at 8:30 am or drop in on a first come/first served basis. Bring your own bags, none supplied. Non-perishable food donations always welcomed!

Footcare
Date: Mondays
Time: starting at 9 am; Call 206-932-4044 ext.1 for an appointment
Cost: $22/member, $27/non member.
Info: Have a professional pedicure by a nurse (toe nails cleaned and trimmed). Bring a small towel.
By Appointment Only. Cancellations must be made by 4pm Friday prior to appointment to avoid being charged.

Regain Your Balance with Erik LaSeur
Date: Fridays
Time: 9 – 9:45 am
Cost: $7/member, $10/non-member
Are you afraid of falling? Are you finding it more difficult to get in and out of a chair? Explore easier ways to move your body and regain your sense of balance. Sign up at the front desk. Drop-ins welcome.

Enhance Fitness Exercise Classes
Date: Mon. Wed. Fri.
Time: 8:30 am
Cost: Free to Group Health Medicare Advantage members and some Silver and Fit providers. Check eligibility with your insurance company. If not covered, $3 per class.
Innovative and fun strength-training classes, using wrist and ankle weights, aerobics, balance, and stretching.

Gentle Yoga, Drop-in with Leo Dunbar
Date & Time: Mondays, 9:30 – 10:30 am; Wednesdays, 9:30 – 10:30 am
Cost: $5/members, $10/non-members
Chair and standing postures—(no floor-sitting) Improve breathing, posture, flexibility, balance and peace of mind. Postures can be adapted to your abilities or
limitations. Wear loose and comfortable clothing.
Register with Leo at (206) 364-5252

Chair Massage by Erik LaSeur
Date: Fridays
Time: 10 – 2 pm
20 minute appointments.
Call to register or sign up at front desk.
Cost: $7/members, $10/non-member
Info: Enjoy a relaxing neck & back massage while seated.

Tai Chi with Steve Coates
Date: Mondays
Time: 11 – 11:45 am
Cost: $10/drop-in, monthly fee $32 /members,
$40/non-member for 4 week class.
See how this body movement session can enhance your life
Sign up with the front desk receptionist, (206) 932-4044 x1.

Tai Chi & Qigong with Viola Brumbaugh
Date: Thursdays
Time: 2 – 3 pm
Cost: $40/members for 4 week class.
$50/non-member for 4 week class.
$12 drop in class. 25% off for 2nd household member.
Improve your balance and increase your energy, strength, flexibility, and coordination. Join us for a blend of eastern exercise for health benefits, longevity, and fun.
Sign up with the front desk receptionist, (206) 932-4044 x1.

Reiki Energy Days
Thursday, 9:30 – 11:00 am
Time: 9:30 am – 11:00 am (30 minute sessions)
Cost: $10/members, $20/non-members
Reiki is a Japanese technique for promoting healing and relaxation and reducing stress. It works as a support with other medical or therapeutic techniques promoting recovery.
Call for appointments (206) 932-4044 x1.

Dental Hygiene with Jan Loder RDH
Date: Friday, By appointment only.
Cost: Fee Based
Healthy Pearls for Seniors is a low cost dental hygiene program to promote healthy teeth and gums via cleanings and oral cancer screenings done here at the Center.
Please pick up an application at the receptionist desk and then call to set up an appointment directly with Jan Loder at (206) 498-4023