Health and Wellness

Food Bank at the Center
Date: Tuesdays
Time: 10:00 – 10:15 am
Cost: Free-open to all
Location: Alhadeff Room
Line starting at 8:30 am or drop in on a first come/first served basis. Bring your own bags, none supplied. Non-perishable food donations always welcomed!

Footcare
Date: Mondays
Time: Starting at 9:30 am.  By appointment only.
Cost: $22/member, $27/non-member.
Call (206) 932-4044 ext. 1 for an appointment.
Have a professional pedicure (toenails cleaned and trimmed). Bring a small towel.
Cancellations must be made by 4:00 pm Friday prior to appointment to avoid being charged.

Regain Your Balance with Erik LaSeur
Date: Fridays
Time: 9:00 – 9:45 am
Cost: $7/member, $10/non-member
Are you afraid of falling? Are you finding it more difficult to get in and out of a chair? Explore easier ways to move your body and regain your sense of balance. Sign up at the front desk. Drop-ins welcome.

Enhance Fitness Exercise Classes
Date: Mondays, Wednesday, Fridays
Time: 8:30 am
Cost: $3 per class or free to Kaiser Permanente Members. Check eligibility with your insurance company.
Instructor: Maria Dowell
Innovative and fun strength-training classes, using wrist and ankle weights, aerobics, balance, and stretching.

Gentle Yoga, Drop-in with Leo Dunbar
Date: Mondays and Wednesdays
Time: 9:30 – 10:30 am
Cost: $5/members, $10/non-members
Register with Leo at (206) 364-5252.
Chair and standing postures—(no floor-sitting) Improve breathing, posture, flexibility, balance and peace of mind. Postures can be adapted to your abilities or limitations. Wear loose and comfortable clothing.

Chair Massage by Erik LaSeur
Date: Fridays
Time: 10:00 am – 1:30 pm
Cost: $7/members, $10/non-member
Call to register or sign up at front desk.  20-minute appointments.
Enjoy a relaxing neck and back massage while seated.

Tai Chi and Qigong with Viola Brumbaugh
Date: Thursdays, May 4, 11, 18, 25
Time: 2:00 – 3:00 pm
Cost: $13/drop-in.  $40/members, $55/non-member.
Sign up with the Front Desk receptionist, (206) 932-4044 x 1.
Improve your balance and increase your energy, strength, flexibility, and coordination.  Join us for a blend of Eastern exercise for health benefits, longevity and fun.

Tai Chi & Qigong with Viola Brumbaugh
Date: Thursdays, June 1, 8, 15 (no class on June 22 or June 29)
Time: 2:00 – 3:00 pm
Cost: $13/drop-in.  $30/members, $45 non-members.
Sign up with the Front Desk receptionist, (206) 932-4044 x 1.
Improve your balance and increase your energy, strength, flexibility, and coordination. Join us for a blend of eastern exercise for health benefits, longevity, and fun.

Dental Hygiene with Jan Loder, RDH
Date: Select Fridays in May and June, by appointment only.
Cost: Fee Based
Please pick up an application at the receptionist desk and then call to set up an appointment directly with Jan Loder.  Contact information will be on the forms.
Healthy Pearls for Seniors is a low cost dental hygiene program to promote healthy teeth and gums via cleanings and oral cancer screenings done here at the Center.