Meet Angela Nichols



Angela Nichols is a well-loved member of the West Seattle community. She owned Funky Janes for approximately 20 years. She is now semi-retired.

Her experience in retail has really helped the Stop ‘N Shop. She is good at so many things and is always willing to pitch in and help.

Angela cashiers on Tuesday afternoons. The staff and regular customers appreciate her sweet and gentle presence.

Written by: Aylene Kandappu, Stop ‘N Shop Manager Photo by: Gail Wodzin, volunteer





Potato Chips, Mailboxes, Folding Chairs and More: Meet 15 Black Inventors Who Have Made Your Daily Life Easier

Written by Dr. Dennis Jackson and Emily Austin, Diversity and Inclusion Committee 

We often think of our country as being the place where innovation and entrepreneurship began to thrive in the late 1700s. In 1790 the first patent was assigned in America, but only white males and free blacks were able to obtain patents. Enslaved Black inventors were excluded from the patent system.

Many people have heard of famous Black inventors like George Washington Carver, who developed more than 300 products from peanuts and 118 from sweet potatoes, or Madam C.J. Walker, who in 1905 created an innovative line of African American hair care products. Based on her entrepreneurial skills, Walker became one of America’s first self-made millionaires.

Here are 15 items created by Black inventors that have probably made your daily life easier and more enjoyable:

1. Potato Chips (Patented in 1853 by George Speck a.k.a. George Crum) – When an unhappy customer returned their potatoes to the kitchen saying they were too thick, Chef Speck sliced a potato thin, deep fried them and returned them to the customer who was then pleased.

2. Modern Toilet (Patented in 1872 by Thomas Elkins) – Elkins invented the “Chamber Commode,” which is essentially a toilet that featured a mirror, bookrack, washstand, table and easy chair.

3. Automatic Elevator Doors (Patented in 1887 by Alexander Miles) – It is believed that Miles was inspired to invent automatic elevator doors after watching his daughter suffer a life-threatening injury when she fell down an elevator shaft. Prior to this, riders had to manually open and close two sets of doors when entering and exiting elevator cars.

4. Folding Chairs (Patented in 1889 by John Purdy) – Classified as a camp, traveling or sports stool, Purdy and Daniel Sadgwar made significant improvements to the folding chair making it extremely portable.

5. Mailbox (Patented in 1891 by Phillip Downing) – As a solution to visiting the post office every time he wanted to mail a letter, Downing invented the first outdoor mailbox that featured a hinged door that kept the letter secure but also kept out rain and snow.

6. Clothes Dryer (Patented in 1892 by George T. Sampson) – Sampson developed the first automatic clothes dryer that used a series of suspension rods over a specifically designed stove to dry clothes. His design was used up until the late 1930s when the use of gas and electric dryers began.

7. Gas Heating Furnace (Patented in 1919 by Alice H. Parker) – Inspired by the ineffectiveness of her fireplace during cold New Jersey winters, Parker invented a heating system that drew in cold air and conveyed the heat through a heat exchanger. While her invention was not the first gas patent, it was the first to feature individually controlled air ducts that transferred heat to different parts of the building.

8. Gas Mask (Patented in 1912) and Traffic light (Patented in 1922 by Garrett Morgan) – After watching a firefighter struggle in smoke, Morgan designed a device that used a wet sponge to filter out smoke and cool the air. It also featured a breathing tube that dangled near the floor which took advantage of the “clean air” near the ground as the smoke would rise. Morgan witnessed a serious traffic accident that inspired him to update the way traffic lights alerted drivers that the light was going to turn red because the two-light system only featured a red and green light. Morgan filed a patent for the yellow “warning “ light in 1922. His inventions are still used to this day and have helped save lives.

9. Thermostat/Temperature Control (Patented in 1935 by Frederick Jones) – Jones invented the first automatic refrigeration system for long-haul trucks and railroad cars. This roof-mounted cooling system allowed for better transportation of food and blood.

10. Pacemaker (Patented in 1964 by Otis Boykin) – Boykin patented 26 devices, but he is best known for his electronic control devices used in guided missiles, IBM computers and the pacemaker.

11. Home Security Systems (Patented in 1966 by Mary Van Britten Brown) – Brown’s invention used three peepholes to help her see through the door, a camera that could adjust from each peephole, a microphone system that allowed her to communicate with visitors, a remote control that allowed her to unlatch the door and a button that would contact the police if necessary. Her invention paved the way for modern video monitoring , remote-controlled locks, push-button alarms, instant messaging to security providers and two-way voice communication.

12. Touch-Tone Telephone (Patented in 1987 by Dr. Shirley Ann Jackson) – Jackson was the first African American to earn a doctorate in nuclear physics at MIT and her experiments paved the way for the fiber-optic cable, caller I.D., portable fax and touch-tone phone.

13. Super Soaker (Patented in 1990 by Lonnie G. Johnson) – An aerospace engineer, entrepreneur and inventor whose career includes a 12-year stint at NASA, Johnson developed his mega water gun, the toy dubbed the Super Soaker. He received nearly $73 million in royalties from Hasbro Inc. and it has become one of the world’s best-selling toys.



Meet Barbara Fogle, Stop ‘N Shop Volunteer

Photo by: Gail Wodzin, volunteer

Written by: Aylene Kandappu, Stop ‘N Shop Manager

Barb Fogle is our Friday cashier, who has been volunteering in the Stop ‘N Shop for more than three years. We are so grateful for her close attention to detail and ability to research items’ value, so we can price them correctly. Barb is one of those amazing people who manages to have a professional career, make gourmet meals, help sick relatives and still find the time and energy to volunteer. She and her husband are West Seattle residents who have figured out how to work hard and play hard. She loves to travel and always gives us plenty of notice so we can find a substitute.

The regular Friday customers always ask about her when she is on a trip.





Preventing and Treating Seasonal Affective Disorder (SAD)

Written by: Toni Ameslav, MSW, Social Worker

If you have spent at least one long, gray winter in the Pacific Northwest, you have undoubtedly heard of Seasonal Affective Disorder (SAD), and perhaps you’ve experienced it yourself as the days become shorter and darker and the cloud cover thickens.

SAD is a type of depression, and even some of the most hardened Northwesterners experience changes in their behavior and mood as the seasons change.

According to Psychiatry Northwest, a local behavioral health practice, “Seasonal Affective Disorder is a mood disorder that occurs when the seasons change. Those who experience SAD will experience it at the same time every year, and it can affect those who live in a particular climate like Seattle.” Reduced sunlight— especially morning light—causes chemical changes in the brain and disruptions in your body’s biological clock or circadian rhythms.

Some of the most common symptoms of SAD include:

  • Sleeping more than usual or having trouble sleeping
  • Eating more than normal (especially carbohydrates)
  • Having low energy or a lack of motivation
  • Feeling less interested in social activities
  • Experiencing feelings of depression and irritability

It’s a good idea to consult with your physician to rule out any possible physical causes of these symptoms rather than to diagnose yourself. If your doctor agrees that you are experiencing SAD based on your symptoms, here are some suggestions to help you feel more like yourself during the winter months:

  • Sit under a SAD therapy lamp within the first hour of your day. This is helpful for some people because artificial light mimics outdoor light. You can also increase your light intake if you go outside, even briefly, within two hours of getting up even if there’s low light.
  • Exercise outdoors, such as by taking a short walk.
  • Try yoga, tai chi or meditation.
  • Eat foods high in vitamins and Omega-3 fatty acids, like eggs, seeds, walnuts, tofu, avocados and cold-water fish like salmon, tuna and sardines.
  • Try to maintain a regular sleep schedule.
  • Finally, even when you don’t feel like socializing, try to meet friends at the Senior Center or participate in other activities. Being social can relieve the symptoms of SAD.

We may yearn for the sun in this beautiful corner of the country during the long winter months, but even on those gray November days we can help ourselves be happier, more active and more engaged in the world around us!