October 26, 2017
No class October 5, 2017
Members: $35, Non-members: $45
Instructor: Instructor Renee Metty, M.Ed.
Requires advance registration. Call (206) 932-4044 x1 to sign up.
Learn the fundamental techniques of secular mindfulness and stress reduction in a structured 6-week format, including instruction, guided meditations, and discussion.
Mindfulness meditation is both simple and subtle and invites us to patiently practice to re-train our bodies and minds to establish a more regulated nervous system.
Utilizing the support of a facilitator is beneficial in developing a personal practice, having a group to meditate with, and provides opportunities to ask questions and learn from experience.
Instructor Renee Metty, M.Ed. founded The Cove School, a mindfulness based preschool in West Seattle. She has trained with Jon Kabat-Zinn, Sharon Salzberg, Dan Siegel, and Search Inside Yourself Leadership Institute. Renee is certified through Mindful Schools.