Health and Wellness

Ongoing Services

Footcare
Starting at 9:30 am.  By appointment only.
Thursdays
Members: $25, Non-members: $35
Call (206) 932-4044 ext. 1 for an appointment. Cancellations must be made by 4:00 pm day prior to appointment to avoid being charged.
Have a professional footcare specialist provide service to you.  Feet are assessed for any concerns, toenails cleaned and trimmed).  Bring a small towel.

Dental Hygiene with Jan Loder, RDH
By appointment only.
Cost: Fee Based
Please pick up an application at the receptionist desk and then call to set up an appointment directly with Jan Loder. Contact information will be on the forms.
Healthy Pearls for Seniors is a low cost dental hygiene program to promote healthy teeth and gums via cleanings and oral cancer screenings done here at the Center.

Medicare Help
By appointment
Tuesdays
SHIBA Representative: Lee Rockoff
Call the Front Desk at (206) 932-4044 x1 to make an appointment.
Get answers to your Medicare questions.

On Our Calendar

Health & Wellness

Gentle Yoga

Mondays, 9:30 – 10:30 am:
11/18, 11/25, 12/2, 12/9, 12/16, 12/23, 12/30, 1/6, 1/13, 1/20, 1/27, 2/3, 2/10

Drop-in $5 members/$10 members. Chair and standing postures - no floor-sitting. Improve breathing, posture, flexibility, balance, and peace of mind. Postures can be adapted to your abilities or limitations. Wear loose and comfortable clothing.

 

Gentle Yoga

Wednesdays, 9:30 – 10:30 am:
11/20, 11/27, 12/4, 12/11, 12/18, 12/25, 1/1, 1/8, 1/15, 1/22, 1/29, 2/5, 2/12

Drop-in $5 members/$10 members. Chair and standing postures - no floor-sitting. Improve breathing, posture, flexibility, balance, and peace of mind. Postures can be adapted to your abilities or limitations. Wear loose and comfortable clothing.

 

Regain Your Balance

Fridays, 9 – 9:45 am:
11/22, 11/29, 12/6, 12/13, 12/20, 12/27, 1/3, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14

Are you afraid of falling? Are you finding it more difficult to get in and out of a chair? Explore easier ways to move your body and regain your sense of balance with instructor Erik LaSeur. Sign up at the front desk. Drop-ins welcome. $7 members/$10 non-members.

 

Chair Massage

Fridays, 10 am – 1:30 pm:
11/22, 11/29, 12/6, 12/13, 12/20, 12/27, 1/3, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14

20 minute chair massage appointments with LMT Erik LaSeur. Call the front desk at 206.932.4044 x1 to make an appointment. $7 members/$10 non-members.

 

Enhance Fitness 8:00 am

Mondays, 8 – 9 am:
11/18, 11/25, 12/2, 12/9, 12/16, 12/23, 12/30, 1/6, 1/13, 1/20, 1/27, 2/3, 2/10
Location: Senior Center of West Seattle, The Sisson Building

Mondays, Wednesdays and Fridays
Cost: $3, Kaiser Permanente Members: Free.
Instructor: Maria Dowell
Innovative and fun strength-training classes using wrist and ankle weights, aerobics, balance, and stretching. This class is free to Kaiser Permanente members and some Silver and Fit providers. Check eligibility with your insurance company.

 

Enhance Fitness 9:00 am

Mondays, 9 – 10 am:
11/18, 11/25, 12/2, 12/9, 12/16, 12/23, 12/30, 1/6, 1/13, 1/20, 1/27, 2/3, 2/10
Location: Senior Center of West Seattle, The Sisson Building

Mondays, Wednesdays and Fridays
Cost: $3, Kaiser Permanente Members: Free.
Instructor: Maria Dowell
Innovative and fun strength-training classes using wrist and ankle weights, aerobics, balance, and stretching. This class is free to Kaiser Permanente members and some Silver and Fit providers. Check eligibility with your insurance company.

 

Enhance Fitness 8 am

Wednesdays, 8 – 9 am:
11/20, 11/27, 12/4, 12/11, 12/18, 12/25, 1/1, 1/8, 1/15, 1/22, 1/29, 2/5, 2/12
Location: Senior Center of West Seattle, The Sisson Building

Mondays, Wednesdays and Fridays
Cost: $3, Kaiser Permanente Members: Free.
Instructor: Maria Dowell
Innovative and fun strength-training classes using wrist and ankle weights, aerobics, balance, and stretching. This class is free to Kaiser Permanente members and some Silver and Fit providers. Check eligibility with your insurance company.

 

Enhance Fitness 8 am

Fridays, 8 – 9 am:
11/22, 11/29, 12/6, 12/13, 12/20, 12/27, 1/3, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14
Location: Senior Center of West Seattle, The Sisson Building

Mondays, Wednesdays and Fridays
Cost: $3, Kaiser Permanente Members: Free.
Instructor: Maria Dowell
Innovative and fun strength-training classes using wrist and ankle weights, aerobics, balance, and stretching. This class is free to Kaiser Permanente members and some Silver and Fit providers. Check eligibility with your insurance company.

 

Enhance Fitness 9:00 am

Fridays, 9 – 10 am:
11/22, 11/29, 12/6, 12/13, 12/20, 12/27, 1/3, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14
Location: Senior Center of West Seattle, The Sisson Building

Mondays, Wednesdays and Fridays
Cost: $3, Kaiser Permanente Members: Free.
Instructor: Maria Dowell
Innovative and fun strength-training classes using wrist and ankle weights, aerobics, balance, and stretching. This class is free to Kaiser Permanente members and some Silver and Fit providers. Check eligibility with your insurance company.

 

Qigong

Mondays, 2 – 3 pm:
11/18, 11/25, 12/2, 12/9, 12/16, 12/23, 12/30, 1/6, 1/13, 1/20, 1/27, 2/3, 2/10

Come explore and experience the calming physical and mental health benefits of the ancient Chinese practice of Qigong. Balancing your qi, or vital life force energy, has been shown to reduce stress, improve balance and mental clarity, prevent illness, and provide better sleep and more energy. This class will include instruction and practical application of mental focus, gentle movements, breathing, and meditation techniques. All activities are easily learned and adaptable to all students' physical needs and can be practiced while lying down, seated, or standing. No special equipment nor experience necessary.

Taught by Spring Forest Qigong Certified Qigong Trainer of the Year for 2018, Terry Leers. Drop-ins are welcome, as well as those of all ages. For more information or to sign up, please contact Terry at 206.999.5381 or terryleers.sfq@gmail.com.